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| 05.01.1969 | 15:30 | Arminia Hannover | - | VfB Lübeck | 1:1 | |
| 15:30 | FC St. Pauli | - | SC Göttingen 05 | 0:0 | ||
| 15:30 | Heider SV | - | Holstein Kiel | 1:1 | ||
| 15:30 | Itzehoer SV 09 | - | HSV Barmbek-Uhlenhorst | 0:2 | ||
| 15:30 | VfL Osnabrück | - | Concordia Hamburg | 2:0 | ||
| 15:30 | ASV Bergedorf | - | VfB Oldenburg | 5:2 | ||
| 15:30 | TuS Bremerhaven 93 | - | TuS Celle | 1:4 | ||
| 15:30 | VfL Wolfsburg | - | SC Sperber | 6:1 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfL Osnabrück | 22 | 15 | 5 | 2 | 50:22 | 28 | 35:9 |
| 2 |
|
FC St. Pauli | 22 | 13 | 5 | 4 | 43:24 | 19 | 31:13 |
| 3 |
|
VfB Lübeck | 22 | 13 | 4 | 5 | 40:28 | 12 | 30:14 |
| 4 |
|
SC Göttingen 05 | 22 | 11 | 7 | 4 | 39:33 | 6 | 29:15 |
| 5 |
|
Arminia Hannover | 22 | 10 | 6 | 6 | 36:25 | 11 | 26:18 |
| 6 |
|
1. FC Phönix Lübeck | 21 | 11 | 3 | 7 | 39:28 | 11 | 25:17 |
| 7 |
|
VfL Wolfsburg | 22 | 10 | 4 | 8 | 42:34 | 8 | 24:20 |
| 8 |
|
Holstein Kiel | 21 | 9 | 5 | 7 | 33:27 | 6 | 23:19 |
| 9 |
|
TuS Bremerhaven 93 | 22 | 8 | 6 | 8 | 36:33 | 3 | 22:22 |
| 10 |
|
VfB Oldenburg | 22 | 7 | 4 | 11 | 36:40 | -4 | 18:26 |
| 11 |
|
Concordia Hamburg | 21 | 6 | 6 | 9 | 25:34 | -9 | 18:24 |
| 12 |
|
HSV Barmbek-Uhlenhorst | 21 | 7 | 3 | 11 | 29:33 | -4 | 17:25 |
| 13 |
|
Itzehoer SV 09 | 21 | 7 | 3 | 11 | 32:40 | -8 | 17:25 |
| 14 |
|
ASV Bergedorf | 22 | 6 | 3 | 13 | 31:44 | -13 | 15:29 |
| 15 |
|
Heider SV | 21 | 4 | 5 | 12 | 28:47 | -19 | 13:29 |
| 16 |
|
SC Sperber | 22 | 4 | 5 | 13 | 25:50 | -25 | 13:31 |
| 17 |
|
TuS Celle | 22 | 4 | 4 | 14 | 26:48 | -22 | 12:32 |
