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| 06.05.2023 | 17:30 | Arminia Hannover | - | FSV Schöningen | 2:3 (2:2) | |
| 07.05.2023 | 15:00 | U.S.I. Lupo-Martini | - | SV Ramlingen/Ehlershausen | 3:2 (1:1) | |
| 15:00 | HSC Hannover | - | Heeslinger SC | 2:1 (2:1) | ||
| 15:00 | SV Ahlerstedt/Ottendorf | - | FT Braunschweig | 3:4 (2:3) | ||
| 15:00 | MTV Gifhorn | - | Germania Egestorf/Langreder | 1:5 (0:2) | ||
| 15:00 | TuS Bersenbrück | - | Blau-Weiß Papenburg | 7:2 (3:2) | ||
| 15:00 | MTV Eintracht Celle | - | Rotenburger SV | 2:1 (1:1) | ||
| 15:00 | VfL Oldenburg | - | TSV Pattensen | 4:1 (1:1) | ||
| 15:00 | Lüneburger SK Hansa | - | SC Spelle-Venhaus | 0:2 (0:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
SC Spelle-Venhaus | 32 | 23 | 4 | 5 | 77:36 | 41 | 73 |
| 2 |
|
U.S.I. Lupo-Martini | 32 | 21 | 7 | 4 | 62:26 | 36 | 70 |
| 3 |
|
Germania Egestorf/Langreder | 32 | 18 | 5 | 9 | 65:38 | 27 | 59 |
| 4 |
|
TuS Bersenbrück | 32 | 17 | 6 | 9 | 81:48 | 33 | 57 |
| 5 |
|
FSV Schöningen | 32 | 16 | 8 | 8 | 72:52 | 20 | 56 |
| 6 |
|
VfL Oldenburg | 32 | 16 | 5 | 11 | 70:51 | 19 | 53 |
| 7 |
|
Heeslinger SC | 32 | 15 | 6 | 11 | 53:44 | 9 | 51 |
| 8 |
|
MTV Eintracht Celle | 32 | 13 | 7 | 12 | 72:71 | 1 | 46 |
| 9 |
|
Rotenburger SV | 32 | 11 | 11 | 10 | 46:38 | 8 | 44 |
| 10 |
|
SV Ramlingen/Ehlershausen | 32 | 10 | 10 | 12 | 57:60 | -3 | 40 |
| 11 |
|
Arminia Hannover | 32 | 11 | 6 | 15 | 56:64 | -8 | 39 |
| 12 |
|
HSC Hannover | 32 | 10 | 7 | 15 | 46:70 | -24 | 37 |
| 13 |
|
SV Ahlerstedt/Ottendorf | 32 | 10 | 5 | 17 | 49:65 | -16 | 35 |
| 14 |
|
TSV Pattensen | 32 | 11 | 2 | 19 | 49:70 | -21 | 35 |
| 15 |
|
MTV Gifhorn | 32 | 8 | 8 | 16 | 45:66 | -21 | 32 |
| 16 |
|
Lüneburger SK Hansa | 32 | 9 | 4 | 19 | 35:57 | -22 | 31 |
| 17 |
|
FT Braunschweig | 32 | 7 | 5 | 20 | 41:80 | -39 | 26 |
| 18 |
|
Blau-Weiß Papenburg | 32 | 6 | 6 | 20 | 44:84 | -40 | 24 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
