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| 10.12.2022 | 14:00 | FSV Schöningen | - | Heeslinger SC | 4:1 (2:1) | |
| 14:00 | SV Ramlingen/Ehlershausen | - | FT Braunschweig | 2:0 (0:0) | ||
| 14:00 | Rotenburger SV | - | HSC Hannover | 0:3 (0:1) | ||
| 14:00 | Blau-Weiß Papenburg | - | Lüneburger SK Hansa | 2:0 (1:0) | ||
| 14:00 | MTV Gifhorn | - | Arminia Hannover | 1:1 (1:1) | ||
| 14:00 | TuS Bersenbrück | - | U.S.I. Lupo-Martini | 1:0 (1:0) | ||
| 29.03.2023 | 19:30 | Germania Egestorf/Langreder | - | VfL Oldenburg | 2:4 (2:1) | |
| 06.04.2023 | 19:00 | TSV Pattensen | - | SC Spelle-Venhaus | 1:6 (0:3) | |
| 08.04.2023 | 15:00 | SV Ahlerstedt/Ottendorf | - | MTV Eintracht Celle | 1:1 (0:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
SC Spelle-Venhaus | 19 | 13 | 2 | 4 | 52:23 | 29 | 41 |
| 2 |
|
U.S.I. Lupo-Martini | 19 | 13 | 2 | 4 | 34:14 | 20 | 41 |
| 3 |
|
VfL Oldenburg | 19 | 11 | 4 | 4 | 43:25 | 18 | 37 |
| 4 |
|
Heeslinger SC | 19 | 11 | 4 | 4 | 33:19 | 14 | 37 |
| 5 |
|
Germania Egestorf/Langreder | 19 | 11 | 2 | 6 | 37:24 | 13 | 35 |
| 6 |
|
TuS Bersenbrück | 19 | 10 | 4 | 5 | 48:25 | 23 | 34 |
| 7 |
|
FSV Schöningen | 19 | 7 | 6 | 6 | 41:35 | 6 | 27 |
| 8 |
|
SV Ramlingen/Ehlershausen | 19 | 6 | 7 | 6 | 33:32 | 1 | 25 |
| 9 |
|
MTV Eintracht Celle | 19 | 7 | 4 | 8 | 43:46 | -3 | 25 |
| 10 |
|
SV Ahlerstedt/Ottendorf | 19 | 7 | 3 | 9 | 34:37 | -3 | 24 |
| 11 |
|
TSV Pattensen | 19 | 7 | 1 | 11 | 27:44 | -17 | 22 |
| 12 |
|
HSC Hannover | 19 | 6 | 3 | 10 | 26:44 | -18 | 21 |
| 13 |
|
Rotenburger SV | 19 | 4 | 8 | 7 | 24:26 | -2 | 20 |
| 14 |
|
Blau-Weiß Papenburg | 19 | 5 | 5 | 9 | 30:46 | -16 | 20 |
| 15 |
|
MTV Gifhorn | 19 | 5 | 5 | 9 | 23:39 | -16 | 20 |
| 16 |
|
FT Braunschweig | 19 | 5 | 3 | 11 | 25:42 | -17 | 18 |
| 17 |
|
Arminia Hannover | 19 | 4 | 5 | 10 | 31:45 | -14 | 17 |
| 18 |
|
Lüneburger SK Hansa | 19 | 4 | 2 | 13 | 22:40 | -18 | 14 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
